All Teas that aren't herbal are from the camellia sinensis plant so they have many health qualities in common. Some of these common qualities are:
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Reduces Stress
- Improves mental alertness
- Aids in digestion
- Strengthens immune system
- Helps maintain cardiovascular health.
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White Tea
- White tea has the highest amount of antioxidants of all the teas
- Reduces risk of heart disease with normal consumption by over 20%
- Combats skin aging(wrinkles)
- Aides in weight loss
- Helps protect teeth from plaque
- Helps prevent lung and colon cancers
- Lowers the risk of insulin resistance
- Helps protect against osteoporosis while strengthening bones
- Slows down the rate of aging of the brain to fend off Alzheimer's and Parkinson's disease
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Green Tea
- Rich in polyphenols, which help protect against cancer and heart disease.
- Improves cognition and brain function
- Improves mood, reaction time, and memory
- Increases dopamine and the production of alpha waves in the brain
- Stabilizes energy use by mobilizing fatty acid from fat tissue and making them available for use as energy
- Increases metabolic rate
- Increases physical performance by up to 12%
- Has been shown to reduce the risk of breast, prostate, and colorectal cancer by up to 42%
- Slows down the rate of aging of the brain to fend off Alzheimer's and Parkinson's disease
- Reduces bad breath
- Helps prevent type 2 diabetes
- Helps in weight loss
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Oolong Tea
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Contains calcium, manganese, copper, carotid, selenium, potassium, vitamin A, B, C, E, and K, folic acid, and Niacin amide
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Used to sharpen thinking skills
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Aids in both falling asleep and maintaining sleep
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Can prevent cancers(significantly ovarian cancer by 50% in regular users, and skin cancer)
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Prevents tooth decay
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Prevents osteoporosis(even strengthens bones after 10+ years of regular drinking)
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Helps prevents Heart Disease
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Helps aid in sobriety
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Treats obesity, diabetes(stabilizes blood sugar), atherosclerosis, high cholesterol, and skin allergies, inflammatory disorders
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Gives you healthier skin and hair
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The polyphonic compound in Oolong is responsible for the removal of free radicals in the body which helps protect against cancer, atherosclerosis, stroke, arthritis, neurodegeneration, and diabetes
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Black(Red) Tea
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Medium to high caffeine content
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Increases blood circulation(good for those cold finger and toes!)
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Contains fluoride which is good for bone and dental health
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Contains flavonoids which are also found in apples
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Fights bacteria
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Hydrates the body and softens skin
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Balances hormone levels
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Aids in digestion and inflammatory
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Reduces stroke and heart attack risks
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Balances cholesterol levels
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You can put a used tea bag on an inflamed eye
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Reduces the risks of kidney stones
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Reduces the risk of Parkinson’s and Alzheimer's
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Boosts metabolism
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Helps boost energy
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Puer Tea
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Reduction in cholesterol
- Helps Cleanse the body
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Aids in weight loss
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Helps with sleep
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Prevention of illness and helping while sick
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Formally used as Chinese currency
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Liu Bao Tea
- Coal miners use after working in mines for lung cleansing
- Maintains a healthy spleen
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Aids in helping keep a healthy body weight
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